HOW TO KEEP WARM IN WINTER

HOW TO KEEP WARM IN WINTER

COLD? PRACTICAL TIPS FOR STAYING WARM

By Catherine BoeckmannDecember 28, 2020

Wool Socks

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Keeping warm is a basic need we all share. As we go into winter’s chilliest months, we present our top tips for keeping cozy that don’t include turning up the furnace!https://fac7c9738ad0658096c24a27ff87e6a3.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html

Here are some tips—from both Almanac editors and readers—about how to stay warm. These aren’t “big” projects like buying a new heating system—just inexpensive, resourceful ways to help you warm up now!

HOW TO KEEP WARM IN WINTER

1. Dress in Layers

Bundle up. Wear long underwear, sweaters, and even hats indoors. Remember the days of “sleeping caps”? They make sense! Yes, wear a cap or hat to keep your head warm. If you’re headed outside, cover your face with a scarf.

To avoid getting overheated inside, wear layers. I recommend a “wicking” polyester (or silk) undershirt next to your skin versus cotton. I gave a polyester t-shirt to my father and he keeps talking about the amazing difference as if I had invented sliced bread! Just don’t layer yourself so much that you’re pouring sweat.  The idea is to keep your body warm AND dry.

One reader adds, “I can’t imagine surviving cold weather, inside or out, without a stretchy fleece neck warmer. I have several and I put one on when watching television or reading to avoid turning up the thermostat. Just think about summertime when you are feeling too hot—if you can, you try to cool down by opening your collar. We are using the reverse of that principle here.”

Another idea: Try flannel-lined pants.

2. Keep Your Feet Warm

I highly recommend “house slippers” indoors. I know that it sounds a bit old-fashioned, but having the rubber sole really makes a difference.

And warm socks! One reader says, “I’m from Florida. But when it’s cold, like when we got down to 23 last week, socks are my best friends. A soft, cozy pair worn to bed keeps my feet toasty warm, and as long as my feet are warm, I’m comfortable with the thermostat turned down.”https://googleads.g.doubleclick.net/pagead/ads?guci=2.2.0.0.2.2.0.0&client=ca-pub-5325138028536844&output=html&h=280&adk=387055631&adf=4273196747&pi=t.aa~a.2295821935~i.23~rp.4&w=733&fwrn=4&fwrnh=100&lmt=1612808644&num_ads=1&rafmt=1&armr=3&sem=mc&pwprc=8563216440&psa=1&ad_type=text_image&format=733×280&url=https%3A%2F%2Fwww.almanac.com%2Fhow-keep-warm-winter&flash=0&fwr=0&pra=3&rh=183&rw=732&rpe=1&resp_fmts=3&wgl=1&fa=27&adsid=ChEIgN-DgQYQjN-ylcGYiqqOARIvADv2nWiSq–_cOZrXcVyzxYPjEFzpb894yaQZpV5yEE6zLvVmBVwuLfHODKcZyQ&dt=1612812304007&bpp=18&bdt=2332&idt=19&shv=r20210202&cbv=r20190131&ptt=9&saldr=aa&abxe=1&cookie=ID%3D3b0eff914ff8590a%3AT%3D1604547765%3AS%3DALNI_Mbjg18Ol5RJ_jrBcIQLS_xw8gMJgQ&prev_fmts=0x0&nras=2&correlator=1627049562655&frm=20&pv=1&ga_vid=543626021.1604472980&ga_sid=1612812302&ga_hid=850982254&ga_fc=0&ga_wpids=UA-4313051-2&u_tz=-480&u_his=4&u_java=0&u_h=768&u_w=1366&u_ah=768&u_aw=1303&u_cd=24&u_nplug=2&u_nmime=2&adx=89&ady=2271&biw=1286&bih=665&scr_x=0&scr_y=0&eid=21068769%2C21068893&oid=3&pvsid=1960146409170744&pem=647&ref=https%3A%2F%2Fwww.almanac.com%2F&rx=0&eae=0&fc=1408&brdim=0%2C0%2C0%2C0%2C1303%2C0%2C1303%2C768%2C1303%2C665&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=8320&bc=31&ifi=8&uci=a!8&btvi=1&fsb=1&xpc=70YKlGMnuT&p=https%3A//www.almanac.com&dtd=221

“Keep changing your socks! Everybody forgets that your feet sweat, and THAT can make you cold even though you are layered up.” Wool socks or “smartwool” keeps your feet from sweating.

For the outdoors, it really helps to insert foam liners in your boots or hiking shoes to give your toes an extra layer of insulation again the cold earth.

And, remember, this health tip: Warm feet and hands really do help you sleep better. So, whether it’s socks or a warm tub, make sure your feet aren’t frozen when you get in bed or you’ll have a hard time falling asleep. See this post on warm feet, better sleep.

3. Heat Up Your Bed

Don’t turn up the heat for the entire house. Use a (safe) electric blanket that turns itself off. An even cheaper and safer option may be a hot water bottle with a wool or fleece cover. Here’s what other readers say:

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